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Featured Blog Posts
MY STORY
Being Bipolar
WHAT TO DO
How to Make Friends as an Adult
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My Bout With Bulimia
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New Podcast Episodes
No Excuses
With Leo Bueno
In this episode Leo Bueno and I discuss his amazing 100lbs weight loss in 2020 and the mental shift he made to get there.
Self Love
With Chelsey Mendoza
In this episode Chelsey Mendoza and I explore her journey and the steps needed to achieve self-love.
New Episodes
Every Wednesday
Join in as we explore total wellness in a constructive and wholesome way.
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Access to weekly meal plans, workouts, monthly challenges, mental health & meditation videos, and more!
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